Is Breakfast Really the Most Important Meal of Your Day?
Video | Jumpstart Metabolism | Overeat Later | Starvation Mode | Kids | Eat Breakfast If…
If you’re like me, you grew up with the understanding that breakfast was the most important meal of your day. But is that a fact or a myth?
In this post, we will dive into breakfast to find out if it is necessary to rev up your metabolism and prevent muscle loss.
We’ll also take a look at the research to see if there is any truth to the thought that skipping breakfast backfires causing you to overeat later in the day.