Apple Cider Vinegar: Science-Backed Benefits for Weight Loss & Health

Apple cider vinegar has been touted as a natural remedy for everything from better health to weight loss. There is scientific evidence to support many of these claims.

In this post, I share what research has to say about apple cider vinegar benefits, from its ability to control blood sugar and improve insulin sensitivity to its ability to reduce belly fat and lower cholesterol.

Read More “Apple Cider Vinegar: Science-Backed Benefits for Weight Loss & Health”

Sweeteners in Coffee & Intermittent Fasting? We Ran the Tests!

Sweeteners in coffee and their effect on intermittent fasting. Is it good or bad?

In this post, we test our blood glucose and ketone levels to find out if adding non-caloric sweeteners, like stevia, Sweet’N’Low, Equal, and Splenda to your morning coffee will break an intermittent fast?

Spoiler Alert: If you are a fan of artificial sweeteners, you may not be happy with some of our results.

Read More “Sweeteners in Coffee & Intermittent Fasting? We Ran the Tests!”

500-Calorie Low-Carb/High-Fat Salad Recipe

There has been a growing interest in 500-calorie meals thanks to the growing popularity of intermittent fasting schedules like the 5:2 Diet and modified alternate-day fasting.

If you follow one of these eating patterns or you are simply looking for a 500-calorie meal to keep your hunger away for hours, a low-carb, high-fat salad is the way to go. In this post, I share the ingredients that go into a 500-calorie salad.

Read More “500-Calorie Low-Carb/High-Fat Salad Recipe”

5 Quick Low-Carb Snacks

Keto-Coffee | Eggs | Bacon | Cheese | Yogurt

You don’t have to lose your love affair with food when you go on a low-carb or keto diet and you don’t have to starve. In this post, I share 5 super-quick snacks that are easy to keep stocked in your kitchen and great for keeping your body in a fat-burning state. 

Read More “5 Quick Low-Carb Snacks”

4 Daily Habits That Give Your Body No Choice But to Lose Weight

Get Free Access

Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

  • This field is for validation purposes and should be left unchanged.

Get Dr. Becky's 4 Daily Habits for Weight Loss