As we age, some weight loss strategies stay the same, but others have to be tweaked to be practical and effective.
I am currently eight years away from 60 years old, so I can’t give direct advice, but there are many members of my Weight Loss Coaching Program in this age group.
In this post, I will be sharing stories from those members so that you can see what is actually working to lose weight over 60. Read More “Lose Weight Over 60 – 3 Practical & Tested Tips from Those Doing It”
Travel can be tricky when you’re trying to lose weight. Now that my husband and I are empty-nesters, we find ourselves traveling more often. In this post, I’ll share three tricks we use to keep our weight on track while traveling. Read More “Weight Loss and Travel – 3 Tricks I Use”
Maybe dieting has never worked for you, or it hadn’t been a concern until you received a recent health scare or noticed a few extra pounds around your waist. Whatever your situation is, if you find yourself at square one when it comes to dieting, this post is for you. I’ll share three things that you can start doing today to get your diet up and running fast. Read More “3 “Go-to” Diet Rules When You Don’t Know How to Diet”
If you’re like many people, you’ve found that cutting carbs is a great way to lose weight and improve the way you feel. So, if cutting back on carbs is beneficial, wouldn’t it be best to just stop eating carbs altogether?
There is a diet that lives by this philosophy called the Carnivore Diet. This post completes our two-part series on how your body runs without carbs by discussing the pros and cons of the Carnivore Diet. Read More “How Your Body Runs without Carbs: The Carnivore Diet (Part 2 of 2)”