Intermittent fasting is a useful and proven tool for fat loss, but it also has health benefits.
When intermittent fasting, your body has an opportunity to clean up dead cells and debris through a process called autophagy.
This process has been credited with everything from slowing aging to better heart health.
Read More “Intermittent Fasting and Autophagy – How Fasting Cleans Your Cells”
Vegetables are healthy carbs, but if you’re on a low carb diet, you’ll get better results if you pick non-starchy veggies over the starchy ones.
The challenge is telling them apart!
In this post, you’ll find…
Read More “Starchy Vegetables vs Non-Starchy Vegetables…3 Tricks to Tell The Difference”
- Lists of Starchy Vegetables vs Non-Starchy Vegetables
- 3 Tricks you can use to tell if a vegetable will support (i.e. non-starchy) or oppose (i.e. starchy) your efforts to lose weight.