Breakfast Foods for Fat Loss – Learn What Gets a Thumbs Up (& Thumbs Down)

Here’s a test!

You are staying at a hotel that is providing you a complimentary breakfast.

Your breakfast choices are:

  • Bagel with Cream Cheese
  • Yogurt with Fruit
  • Bacon and Eggs

One of these breakfast options will keep your body in a state of fat burning, while the other two will encourage your body to make fat.

The answer might surprise you!

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Why Fruit and Fat Loss Might Not Mix

Fruit is packed with fiber, vitamins, and antioxidants, which are all great things for your body.

So why would I tell you to limit your fruit intake if you’re having trouble losing weight?

Read on to learn about times when fruit and fat loss don’t mix.

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Will Eating Fat Make You Fat? – Transcript

If you are like us, you were brought up to believe that eating fat makes you fat. However, today’s research shows just how wrong we were. In this post, we discuss how changing Dr. Keith’s regular, American diet to a high-fat, high-fiber, low-carb diet allowed him to finally get control of his health.

Read More “Will Eating Fat Make You Fat? – Transcript”

Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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Make Low Carb Simple!

Download a list of 100 low-carb foods for free!

Start Low-Carb Today for FREE!

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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