How to Stop Yo-Yo Dieting: Foods That Make You Yo-Yo & How to Break the Cycle

I can’t believe it!

I was so careful this time…

I planned.

I researched.

I cleared out all of the junk food from my kitchen.

And I still blew my diet!!!

If you’re a yo-yo dieter, then you’ve certainly felt the frustration reflected in the scene above.

Yo-yo dieters are smart. They’ve done their homework and can easily tell a healthy food from a junky one, and explain how they know the difference.

Read More “How to Stop Yo-Yo Dieting: Foods That Make You Yo-Yo & How to Break the Cycle”

“If I Had To Lose 10 Pounds in a Month, Here’s Exactly What I’d Do” (And How YOU Can Do It Even Better!)

As a college instructor of diet and nutrition courses, I thought it would be a good idea to share a guide on how to lose 10 pounds in a month naturally, so here we go!

Why lose 10 pounds in a month?

Well, 10 pounds is a safe amount of weight to lose (provided you’re currently carrying around an extra 10 pounds or more), yet it’s a challenge to lose 10 pounds in 30 days.

Read More ““If I Had To Lose 10 Pounds in a Month, Here’s Exactly What I’d Do” (And How YOU Can Do It Even Better!)”

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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