Why Comfort Foods Feel So Good (Hint: S.O.S.)

When you are stressed and irritable your brain cries out for mac-n-cheese and pizza, not leafy greens and cauliflower. Here’s why comfort food addiction blocks your weight loss, and how you can defeat the cookie monster…

It is Friday night and you just got done with a very long week.

Monday started with your car stopping on the side of the road.

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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