Lose Weight Over 60 – 3 Practical & Tested Tips from Those Doing It

Video | Challenges | War Against Fat | Weight Loss Strategies | Positive Side Effects

As we age, some weight loss strategies stay the same, but others have to be tweaked to be practical and effective.

I am currently eight years away from 60 years old, so I can’t give direct advice, but there are many members of my Weight Loss Coaching Program in this age group.

In this post, I will be sharing stories from those members so that you can see what is actually working to lose weight over 60. 

Read More “Lose Weight Over 60 – 3 Practical & Tested Tips from Those Doing It”

Why Fruit and Fat Loss Might Not Mix

Fruit is packed with fiber, vitamins, and antioxidants, which are all great things for your body.

So why would I tell you to limit your fruit intake if you’re having trouble losing weight?

Read on to learn about times when fruit and fat loss don’t mix.

Read More “Why Fruit and Fat Loss Might Not Mix”

MCT Oil Weight Loss Results – 2 Fit Doc’s Put MCT Oil to the Test

MCT Oil has piqued the interest of many people in the diet and weight loss world, so we decided to put it to the test. In this article, we share our MCT Oil weight loss results, and some other discoveries we made about using it.

Read More “MCT Oil Weight Loss Results – 2 Fit Doc’s Put MCT Oil to the Test”

High Protein Plant Foods – What You Can Learn From A Gorilla

They’re big. They’re strong. They eat plants. Hmmm?

Here’s what you can learn about eating high protein plant foods from a gorilla.

Gorillas don’t eat meat.

So where do they get the protein their bodies need to grow so big and strong?

Read More “High Protein Plant Foods – What You Can Learn From A Gorilla”

How to Lose Menopause Belly Fat – Foods That Beat Hormone Problems

Getting rid of menopause belly fat starts with avoiding the foods that encourage hormonal weight gain and replacing them with the list of belly-fat burning foods.

Post-menopausal belly fat. It’s a problem for many women over 50. If you’ve reached this stage you’ve likely noticed that fat storage isn’t what it used to be.

Read More “How to Lose Menopause Belly Fat – Foods That Beat Hormone Problems”

Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

  • This field is for validation purposes and should be left unchanged.

Make Low Carb Simple!

Download a list of 100 low-carb foods for free!

Start Low-Carb Today for FREE!

  • This field is for validation purposes and should be left unchanged.

4 Daily Habits That Give Your Body No Choice But To Lose Weight

Get Free Access

Enter your information below for instant access to the strategy and free video series that explains how to get the most out of the 4 Daily Habits!

Get Dr. Becky's 0,1,2,3 Strategy for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

Get Free Access

Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

  • This field is for validation purposes and should be left unchanged.