Losing weight is not your full-time profession, but it is an investment in your future.
You need a strategy that pays off on the scale that doesn’t waste your time and energy.
Fasting at night is a weight loss strategy that pays a high dividend for minimal effort.
Fasting is already something you do on a nightly basis; you call it sleeping.
By extending your natural nightly fast a few hours before bed and a couple of hours in the morning, you create a time-restricted eating pattern that encourages your body to burn fat without the need for strict dieting during the day.