Vegetable Detox: 15 of the Best Vegetables to Detox Your Body

[Guest Post by Joana from TheJuiceChief.com]

Have you ever considered how much toxic food we put into our bodies, day in and day out?

If you think about it very carefully, you’d be surprised—and probably scared out of your wits. That’s because we actually take in so much toxic stuff you wonder how you’re able to get through it all.

The fact is that you don’t go through that daily ordeal unscathed. It takes a toll on your body. It stresses your digestive tract and overworks your immune system.

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Beginner’s Guide to Healthy Fats and Unhealthy Fats

I wish I had some catchy mnemonic or easy trick that I could share with you to clearly explain how to tell a healthy fat from an unhealthy fat, but the reality is that fats are complicated.

We have to throw out all of the over-simplified facts that we’ve been taught about fats. For instance, we can no longer say the following.

  • Saturated fats are bad for you. Nope. In fact, coconut oil is a saturated fat that has many health benefits. Even butter is getting good press nowadays thanks to the popularity of products like Bulletproof Coffee.
  • All saturated fats are solid at room temperature. Not all of them. MCT oil is a saturated fat but stays in liquid form even when it’s refrigerated.
  • Polyunsaturated fats are best. The truth is polyunsaturated fats comprise some of the worst fats (i.e. vegetable oils) and best fats (i.e. omega-3 fatty acids).
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Can I Use Stevia and Artificial Sweeteners on My Diet?

It’s the most often asked question I receive: Can I use Stevia on my diet?

I bet you’re wondering something similar…

  • Is Stevia okay for people with a sweet tooth?
  • Do artificial sweeteners sabotage my weight-loss effort?
  • Can I use Stevia if I’m diabetic?
  • If artificial sweeteners are okay, do you recommend any particular brand?

There are many artificial sweeteners on the market all promising to replace the diet-destroying sugar with zero-calorie sweetness.

Could it be true?

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