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Blog : fasting at night

Cut the Work of Weight Loss in Half by Fasting at Night

Cut the Work of Weight Loss in Half by Fasting at Night

Losing weight is not your full-time profession, but it is an investment in your future.

You need a strategy that pays off on the scale that doesn’t waste your time and energy.

Fasting at night is a weight loss strategy that pays a high dividend for minimal effort.

Fasting is already something you do on a nightly basis; you call it sleeping.

By extending your natural nightly fast a few hours before bed and a couple of hours in the morning, you create a time-restricted eating pattern that encourages your body to burn fat without the need for strict dieting during the day.

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