Do you wish you had more control over how fast your body lost weight?
Fast weight loss has as much to do with what you add to your diet as what you cut out.
When it comes to vegetables, the wonderful truth is that the more you add to your daily diet, the more you lose.
Are you ready to put yourself in control of how efficiently your body drops pounds?
Losing weight is not your full-time profession, but it is an investment in your future.
You need a strategy that pays off on the scale that doesn’t waste your time and energy.
Fasting at night is a weight loss strategy that pays a high dividend for minimal effort.
Fasting is already something you do on a nightly basis; you call it sleeping.
By extending your natural nightly fast a few hours before bed and a couple of hours in the morning, you create a time-restricted eating pattern that encourages your body to burn fat without the need for strict dieting during the day.
Your body burns fat because it needs energy.
But how does it work?
How does the body burn fat, so it can get that stored energy off your body?
Understand the HOW, and you solve the mystery of losing weight and getting fit.