How to Fix a Broken Metabolism from Home- A Whole Food, Nutrient-Rich Fix

Your metabolism determines how fast your body burns calories. If you lose weight slowly, you might be concerned that your metabolism is broken.

In this post, which contains two short video explanations, I’ll show you how to make simple shifts in your food choices to fix a broken metabolism, and get your body to burn more calories each and every day.

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When Intermittent Fasting Do Calories and Food Choices Matter?

Intermittent fasting is an effective tool for weight loss, but if your mindset is to starve yourself now so you can eat whatever you want during your eating window, you’ll be disappointed with your results.

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7 Ways to Lose Weight by Following Expert Fitness Ideas

[Guest Post by Sophie Addison]

Do you want to lose weight for summer or an upcoming event?

The key to successful weight loss is about changing lifestyle habits and becoming more physical throughout your daily lifestyle.

Instead of giving you a one-size-fits-all weight loss plan, we’ve come up with ways to lose weight without starvation, insane workouts, or inconsistent habits that will cause you to gain the weight back.

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Calorie Cutting Hacks That Reduce The Pain of Dieting

There are a lot of ways to lose weight, but at the end of the day, it’s a calorie game.

Calories are energy.

Take in too many calories and your body stores the excess energy as fat.

Take in fewer calories and you force your body to burn off fat.

The more calorie-cutting hacks you have up your sleeve, the more successful you’ll be at getting the scale to move down.

And, when those tricks are sneaky, like the ones listed below, you don’t even miss them, which makes weight loss a lot less painful.

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High Protein Plant Foods – What You Can Learn From A Gorilla

They’re big. They’re strong. They eat plants. Hmmm?

Here’s what you can learn about eating high protein plant foods from a gorilla.

Gorillas don’t eat meat.

So where do they get the protein their bodies need to grow so big and strong?

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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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Make Low Carb Simple!

Download a list of 100 low-carb foods for free!

Start Low-Carb Today for FREE!

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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