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Shopping List for Prep Phase of Super Foods Weight Loss Plan

Shopping List for Prep Phase of Super Foods Weight Loss Plan

 

Grocery List for Prep Phase

FROZEN FOODS
• Frozen Blueberries
• Frozen Peaches
• Frozen Strawberries
• Frozen Stir Fry Vegetables
• Frozen Vegetables for Soup (3 bags)

FRESH PRODUCE
• Apples
• Banana(s)
• Bell Peppers, any color (2)
• Celery, stalks and leaves
• Carrots (2 cups)
• Fruits, fresh & frozen, any variety
• Garlic Cloves (10)
• Green Onions (6)
• Onion (4), Red Onion (1)
• Plum Tomatoes (3)
• Salad Greens or Bagged Salad Mix
• Slaw Mix (or Green Cabbage)
• Spinach (5 ounces)
• Sweet Potatoes (2)
• Tomatoes (at least 1)
• Zucchini (2 medium)

CANNED VEGETABLES
• Black-eyed Peas (15 ounce)
• Diced Tomatoes (15 ounce)
• Diced Tomatoes, Mexican Style (2- 15 ounce cans)
• Stewed Tomatoes (15 ounce)
• Tomato Paste (6 ounces)
• Tomato Sauce (15 ounce)
• Whole Tomatoes (28 ounce)

BEANS
• Black Beans (3- 15 ounce can) or dried beans
• Chili Beans (3- 15 ounce cans)
• Dried Beans for Vegetable Soup (1 cup)
• Dark Red Kidney Beans (5- 15 ounce cans) or dried
• Light Red Kidney Beand (3- 15 ounce cans) or dried
• Pinto Beans (1 cup) or dried
GRAINS/RICE
• Brown Rice (3/4 cup)
• Instant Brown Rice (1 & ½ cup)
• Pearled Barley (1 cup)
• Quick Oats

MEATS
• Soup Bones (2)
• Beef Cubes (1 pounds)
• Poultry of choice
• Fish of choice

NUTS/SEEDS
• Almonds, raw, slivered (at least 2 tablespoons)
• Cashews, raw (at least 1/2 cup)
• Hemp Seed (optional)
• Walnuts, raw

MISCELLANEOUS
• Almond Milk, unsweetened
• Balsamic Vinegar
• Beef Stew Seasoning Packet (2)
• Cereals (Kashi 7 Whole Grain Puffs, Post Shredded Wheat)
• Coconut Milk, unsweetened (1 cup)
• Lime Juice
• Orange Juice (1 cup, no added sugar)
• Raisins
• Vegetable Broth (up to 12 cups)
• Whole Wheat Flour (optional; 4 tablespoons)

SPICES/OILS
• Basil, dried (or fresh Basil Leaves)
• Bay Leaves
• Black Pepper
• Cinnamon
• Cilantro
• Cumin
• Curry Powder
• Garlic Powder
• Ground Allspice
• Mixed Seasoning Spice
• Olive Oil
• Onion Powder
• Oregano
• Parsley
• Red Pepper Flakes
• Thyme, dried

About the Author

2 Comments

  • Hineira King March 27, 2015 at 3:27 am

    Hi Dr Becky, is this shopping list for the whole 2 months? If so can you break it down for a weekly shopping for one person? Also,what about a shopping list and recipes for vegetarians? As I would like to be vegetarian but my problem is not knowing how to keep it simple and tasty.I brought your program The Super Foods Weight Loss plan. Still in the reading process and saw the link for the shopping list on page 32.Thank you

    • Becky Gillaspy Author March 27, 2015 at 7:10 am

      Hi Hineira,

      Thanks for your question. This shopping list is only for the Prep Phase, which is the 7 days that lead you into the program. It is designed in a way to help you transition from your current diet to a diet consisting mainly of super foods.

      Because you can pick and choose the recipes you would like to follow for the main plan, there is no established grocery list.

      Fortunately, most of the recipes included in the Super Foods Weight Loss Plan are appropriate for a vegetarian diet. This should add the tastiness you desire. Some of my family’s favorites are Bean and Barley Soup, Zesty Spinach Soup, and Whole Wheat Veggie and Bean Burritos. You will find these recipes in the recipe book that came with the plan.

      My Best,
      Dr. Becky

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