You’re always eating, but always hungry. What’s going on?
If you are hungry all day, you are likely not giving your body the three things it needs to shut down hunger and cravings.
Getting control of hunger is possible when you have the right amounts of fiber, nutrients, and fat in your diet.
When you have these things in place, weight loss becomes much easier, more effective and much more enjoyable.
[Guest Post By Miodrag Kablinovic]
Imagine a food that helps you to lose weight, prevent disease, boost your overall health and tastes terrific.
It must be extremely expensive or magic, right? No!
You don’t have to visit your doctor or buy supplements. Just go to your grocery store and buy a bunch of different berries.
Berries are special because they contain a high amount of phytochemicals.
These nutrients have numerous health benefits, ranging from antioxidants to hormone balancing and providing your body with dietary fiber, which helps you to lose weight.
So grab a handful of blueberries, raspberries, blackberries, strawberries and any other berries you can find. Here are more convincing reasons to add berries to your daily diet:
- By Becky Gillaspy
- March 17, 2017
[Guest Post by Rob Smith]
Many people struggle with digestive problems, and often get conflicting advice as to the best ways to resolve them.
In this article, we’ll look at some of the more common problems, and consider exercise as a potential solution.
Specifically, we’ll cover:
- Common digestive problems
- Exercises to help digestion
- How it fits with a healthy diet
Your hormones play a major role in your ability to lose weight, so what do you do if you’re a man or woman with a hormonal imbalance?
The answer might be hiding in plain sight and as close as your kitchen.
In this post, we explore how you can balance hormones by eating more fat.
When you learn how to get the right fats into your diet in the right amounts, you’ll reset your hormones and unlock your body’s fat-burning metabolism.
- By Becky Gillaspy
- March 11, 2017
- The Blog
Are you interested in the Bright Line Eating Boot Camp or the Bright Line Eating Diet but want to know what others are saying about them?
I’ve put together an extensive Bright Line Eating Reviews post for you.
This review includes actual member concerns and praises gathered from more than 1,700 forum posts, official FAQ posted by Bright Line Eaters, and three Facebook live broadcasts.
I wish I had some catchy mnemonic or easy trick that I could share with you to clearly explain how to tell a healthy fat from an unhealthy fat, but the reality is that fats are complicated.
We have to throw out all of the over-simplified facts that we’ve been taught about fats. For instance, we can no longer say the following.
- Saturated fats are bad for you. Nope. In fact, coconut oil is a saturated fat that has many health benefits. Even butter is getting good press nowadays thanks to the popularity of products like Bulletproof Coffee.
- All saturated fats are solid at room temperature. Not all of them. MCT oil is a saturated fat but stays in liquid form even when it’s refrigerated.
- Polyunsaturated fats are best. The truth is polyunsaturated fats comprise some of the worst fats (i.e. vegetable oils) and best fats (i.e. omega-3 fatty acids).
The more we learn about the importance of dietary fats for hormone balance and weight loss, the savvier we must become with our diets and the more educated we have to become as consumers.
This beginner’s guide to healthy fats and unhealthy fats is a good place to start.
It’s the most often asked question I receive: Can I use Stevia on my diet?
I bet you’re wondering something similar…
- Is Stevia okay for people with a sweet tooth?
- Do artificial sweeteners sabotage my weight-loss effort?
- Can I use Stevia if I’m diabetic?
- If artificial sweeteners are okay, do you recommend any particular brand?
There are many artificial sweeteners on the market all promising to replace the diet-destroying sugar with zero-calorie sweetness.
Could it be true?
Could those little blue, pink, and yellow packets sweeten our coffee, without doing us harm?
I lay it all out for you in this post by sharing both the good and the bad of artificial sweeteners.