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Dr. Becky’s Fitness Blog

Know Your Hunger Cues: Lose Weight by Understanding Your Hunger

Know Your Hunger Cues: Lose Weight by Understanding Your Hunger

Do you think you could lose weight if you only ate when your body needed fuel?

When you understand your hunger cues, you tune into the needs of your body and effortlessly avoid mindless eating and unnecessary calories.

It’s a strategy that works for me. And it can work for you as well.

Let me show you how to rate your hunger using a hunger scale. It’s a simple trick that will turn you into a calm and confident eater who easily makes smart eating decisions.

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Vegetable Detox: 15 of the Best Vegetables to Detox Your Body

Vegetable Detox: 15 of the Best Vegetables to Detox Your Body

[Guest Post by Joana from TheJuiceChief.com]

Have you ever considered how much toxic food we put into our bodies, day in and day out?

If you think about it very carefully, you’d be surprised—and probably scared out of your wits. That’s because we actually take in so much toxic stuff you wonder how you’re able to get through it all.

The fact is that you don’t go through that daily ordeal unscathed. It takes a toll on your body. It stresses your digestive tract and overworks your immune system.

That’s why the idea of a vegetable detox makes so much sense. We take breaks from work, with short rest periods during the workday and an entire day or two to relax during the weekend.

That’s also what we need to do with our bodies. We need time to let our system get rid of the toxins, just as we get rid of the stress and tension during vacations. Vegetables are cleansing foods that can help our body’s detox.

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Always Eating but Always Hungry? 3 Things You Must Add to Your Diet

Always Eating but Always Hungry? 3 Things You Must Add to Your Diet

You’re always eating, but always hungry. What’s going on?

If you are hungry all day, you are likely not giving your body the three things it needs to shut down hunger and cravings.

Getting control of hunger is possible when you have the right amounts of fiber, nutrients, and fat in your diet.

When you have these things in place, weight loss becomes much easier, more effective and much more enjoyable.

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Why You Should Eat More Berries – From Disease Protection to Weight Loss

Why You Should Eat More Berries – From Disease Protection to Weight Loss

[Guest Post By Miodrag Kablinovic]

Imagine a food that helps you to lose weight, prevent disease, boost your overall health and tastes terrific.

It must be extremely expensive or magic, right? No!

You don’t have to visit your doctor or buy supplements. Just go to your grocery store and buy a bunch of different berries.

Berries are special because they contain a high amount of phytochemicals.

These nutrients have numerous health benefits, ranging from antioxidants to hormone balancing and providing your body with dietary fiber, which helps you to lose weight.

So grab a handful of blueberries, raspberries, blackberries, strawberries and any other berries you can find. Here are more convincing reasons to add berries to your daily diet:

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Exercises to Help Digestion – Simple Exercises That Calm Digestive Issues

Exercises to Help Digestion – Simple Exercises That Calm Digestive Issues

[Guest Post by Rob Smith]

Many people struggle with digestive problems, and often get conflicting advice as to the best ways to resolve them.

In this article, we’ll look at some of the more common problems, and consider exercise as a potential solution.

Specifically, we’ll cover:

  • Common digestive problems
  • Exercises to help digestion
  • How it fits with a healthy diet

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Balance Hormones by Eating More Fat & Get Better Fat Loss

Balance Hormones by Eating More Fat & Get Better Fat Loss

Your hormones play a major role in your ability to lose weight, so what do you do if you’re a man or woman with a hormonal imbalance?

The answer might be hiding in plain sight and as close as your kitchen.

In this post, we explore how you can balance hormones by eating more fat.

When you learn how to get the right fats into your diet in the right amounts, you’ll reset your hormones and unlock your body’s fat-burning metabolism.

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Bright Line Eating Reviews – Weight Loss, Cost, Discounts, Difficulty

Bright Line Eating Reviews – Weight Loss, Cost, Discounts, Difficulty

Are you interested in the Bright Line Eating Boot Camp or the Bright Line Eating Diet but want to know what others are saying about them?

I’ve put together an extensive Bright Line Eating Reviews post for you.

This review includes actual member concerns and praises gathered from more than 1,700 forum posts, official FAQ posted by Bright Line Eaters, and three Facebook live broadcasts.

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