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Dr. Becky’s Fitness Blog

Understanding Cholesterol and Low Carb Diet

Understanding Cholesterol and Low Carb Diet

You’ve been told that improving your diet will improve your cholesterol profile, but what do you do if your cholesterol profile doesn’t improve or gets worse after changing your diet?

This is the experience that some people have when they follow a low-carb diet.

In this article and video, I explain what is going on and how you can tell if you are doing your body more harm or good by cutting carbs.

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Homemade Guacamole Recipe

Homemade Guacamole Recipe

I don’t take any prescription medications, but there are some foods I look at as medicine.

One of my top medicinal foods is the avocado, and this recipe for homemade guacamole is one that I recommend you add to your weekly routine.

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Diet For Menopause Hot Flashes Relief & Weight Loss

Diet For Menopause Hot Flashes Relief & Weight Loss

Being a college instructor of the Science of Nutrition and a 49-year-old woman who grew tired of ripping off her winter coat due to the sudden eruption of yet another internal inferno, I set out to determine if women can follow a diet for menopause hot flashes relief.

What I found helped me tweak my already healthy diet, and while it did not completely stop my menopause hot flashes, the easy changes did cool things down considerably.

In this article, I share how you can change your diet for menopause hot flashes relief.

You’ll learn the fundamental food choices that work best as well as a few supplements that have been shown to be beneficial.

And, perhaps the best news of all is that the side effect of these natural, non-hormonal treatments for hot flashes is weight loss.

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How to Cut Carbs without Starving or Hating Your Diet

How to Cut Carbs without Starving or Hating Your Diet

You’ve decided to cut carbs because you think it will help you lose weight and control your blood sugar levels.

Well, you’re right on both accounts, but if you stop eating carbs, what’s left to eat?

There’s no denying that high carb foods are fun foods. They include bread, cereal, potatoes, french fries, pizza, chips, candy, and milk chocolate and the list goes on.

But, the evidence is clear that high carb foods keep blood sugar and insulin elevated. And, we know that the more insulin you have in your blood, the more fat storage you have going on inside your body.

So, if you want to lose weight, you must limit or completely avoid the starchy and refined carbs I mentioned earlier. But, where does that leave you?

Let’s take a look at how to cut carbs without starving or hating every minutes of your diet…

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Know Your Hunger Cues: Lose Weight by Understanding Your Hunger

Know Your Hunger Cues: Lose Weight by Understanding Your Hunger

Do you think you could lose weight if you only ate when your body needed fuel?

When you understand your hunger cues, you tune into the needs of your body and effortlessly avoid mindless eating and unnecessary calories.

It’s a strategy that works for me. And it can work for you as well.

Let me show you how to rate your hunger using a hunger scale. It’s a simple trick that will turn you into a calm and confident eater who easily makes smart eating decisions.

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Vegetable Detox: 15 of the Best Vegetables to Detox Your Body

Vegetable Detox: 15 of the Best Vegetables to Detox Your Body

[Guest Post by Joana from TheJuiceChief.com]

Have you ever considered how much toxic food we put into our bodies, day in and day out?

If you think about it very carefully, you’d be surprised—and probably scared out of your wits. That’s because we actually take in so much toxic stuff you wonder how you’re able to get through it all.

The fact is that you don’t go through that daily ordeal unscathed. It takes a toll on your body. It stresses your digestive tract and overworks your immune system.

That’s why the idea of a vegetable detox makes so much sense. We take breaks from work, with short rest periods during the workday and an entire day or two to relax during the weekend.

That’s also what we need to do with our bodies. We need time to let our system get rid of the toxins, just as we get rid of the stress and tension during vacations. Vegetables are cleansing foods that can help our body’s detox.

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