If you’re reading this, then you have a few questions about dairy foods and how you feel after eating them.
You may have heard of this thing called lactose intolerance, but wonder…
a.) What is Lactose intolerance?
b.) Do I have to give up all dairy?
Well, read on and I will give you the Cliff Notes on what lactose intolerance is and share some good news…not all dairy is created equal!
I’ll show you how to pick cheese and other dairy foods that are naturally low in lactose as well as practical ways to enjoy a wider variety of dairy foods, so you can get the benefits without the discomfort.
- By Becky Gillaspy
- September 12, 2017
This full-fat yogurt recipe turns a plain cup of yogurt into a hunger-satisfying meal with the addition of chia seeds, sunflower seeds, and blueberries.
And, even better, this dairy recipe might be right for you, even if you are lactose intolerant!
Do you lose weight too slowly? You can accelerate your fat loss by fine tuning the percentage of carbs, proteins and fats you’re eating.
Here’s how to do it…
Tomatoes reach their peak in the hot days of summer.
These wonderful fruits are high in lycopene, which is a cancer-fighting antioxidant that helps protect your cells from damage.
To put your garden tomatoes to good use, take Tomato Salad to your next summer picnic.
You’ve been told that improving your diet will improve your cholesterol profile, but what do you do if your cholesterol profile doesn’t improve or gets worse after changing your diet?
This is the experience that some people have when they follow a low-carb diet.
In this article and video, I explain what is going on and how you can tell if you are doing your body more harm or good by cutting carbs.
- By Becky Gillaspy
- June 30, 2017
I don’t take any prescription medications, but there are some foods I look at as medicine.
One of my top medicinal foods is the avocado, and this recipe for homemade guacamole is one that I recommend you add to your weekly routine.
Being a college instructor of the Science of Nutrition and a 49-year-old woman who grew tired of ripping off her winter coat due to the sudden eruption of yet another internal inferno, I set out to determine if women can follow a diet for menopause hot flashes relief.
What I found helped me tweak my already healthy diet, and while it did not completely stop my menopause hot flashes, the easy changes did cool things down considerably.
In this article, I share how you can change your diet for menopause hot flashes relief.
You’ll learn the fundamental food choices that work best as well as a few supplements that have been shown to be beneficial.
And, perhaps the best news of all is that the side effect of these natural, non-hormonal treatments for hot flashes is weight loss.