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Dr. Becky’s Fitness Blog

Can I Use Stevia and Artificial Sweeteners on My Diet?

Can I Use Stevia and Artificial Sweeteners on My Diet?

It’s the most often asked question I receive: Can I use Stevia on my diet?

I bet you’re wondering something similar…

  • Is Stevia okay for people with a sweet tooth?
  • Do artificial sweeteners sabotage my weight-loss effort?
  • Can I use Stevia if I’m diabetic?
  • If artificial sweeteners are okay, do you recommend any particular brand?

There are many artificial sweeteners on the market all promising to replace the diet-destroying sugar with zero-calorie sweetness.

Could it be true?

Could those little blue, pink, and yellow packets sweeten our coffee, without doing us harm?

I lay it all out for you in this post by sharing both the good and the bad of artificial sweeteners.

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5 Ways You Know Your Fitness Program Is Off Track

5 Ways You Know Your Fitness Program Is Off Track

[Guest Post by LaToya Gay]

Staying fit takes dedication and hard work. These are two of the reasons so many let it fall by the wayside.

Even if you make it a priority, it can still be easy to get off track, especially during the holidays and during the cold months of winter.

If you’re like most people, you’re often too busy with planning events and travel to keep your health a priority.

What’s worse, if you’re surrounded by people who aren’t focused on healthy living, it’s easier to slip in an extra snack or choose a burger over a salad.

Of course, skipping one day at the gym or eating one cookie won’t destroy your habits. However, if the only place you wear sweatpants is at home and you’re reaching for a bag of chips more than vegetables, it might mean your fitness program is off track.

It isn’t always so obvious when you get off track, and for many, it’s a gradual process. So what are some signs you might have gone off the rails of your fitness program?

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Could It Be My Thyroid? Speed Up Your Metabolism Using The 4-A Strategy

Could It Be My Thyroid? Speed Up Your Metabolism Using The 4-A Strategy

Could it be my thyroid?

It’s a thought that’s crossed your mind, right?

After all, you have the classic symptom of hypothyroidism, namely…

Your weight loss is slow or non-existent, even though you’re eating the same, or better than you ever have.

You’ve heard that your thyroid runs your metabolism, but how does that work?

How do you know if your thyroid is underperforming?

And, most importantly, what can you start doing today to help your thyroid fire up your metabolism so that you can get faster weight loss results.

I address all of these questions starting now and share my 4-A Strategy for Charging Your Thyroid (& Metabolism), Naturally.

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Faster Weight Loss with Vegetables – 5 Reasons Eating More Helps You Lose!

Faster Weight Loss with Vegetables – 5 Reasons Eating More Helps You Lose!

Do you wish you had more control over how fast your body lost weight?

Fast weight loss has as much to do with what you add to your diet as what you cut out.

When it comes to vegetables, the wonderful truth is that the more you add to your daily diet, the more you lose.

Are you ready to put yourself in control of how efficiently your body drops pounds?

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Hummus with Herbs

Hummus with Herbs

If you’ve ever felt out-of-control around food, then facing a tray full of cookies can feel scary.

No one is immune to the draw of party treats, so you shouldn’t feel ashamed for wanting them, but you will need a strategy to avoid them.

One of my favorite strategies for avoiding extra calories at a party is to focus on the healthy snacks.

Healthy options are not often easy to find at a holiday party, so take your own.

The best type of snack to take is one that is high in fiber and high in protein as these two elements control hunger.

What is a high-fiber, high-protein snack that’s easy to share?

Hummus!

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Lose Weight with Less Effort By Getting Your Brain Onboard

Lose Weight with Less Effort By Getting Your Brain Onboard

Is weight loss hard for you?

Do you feel frustrated by how much effort it seems to take to live a healthy life?

Losing weight doesn’t have to mean the end of your love affair with food.

In fact, with just a few mental adjustments and a fresh perspective, you can create a better and more fulfilling relationship with food that allows you to lose weight with less effort.

But there’s a problem…

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