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Chia Seeds Recipe – Weight Loss Snack

Chia Seeds Recipe – Weight Loss Snack

Chia Seeds Recipe – Weight Loss Snack

 

Are you looking for a healthy snack to keep your hunger away?

Chia Seeds Recipe

Chia seeds are ideal for weight loss because they are packed full of omega-3’s and fiber, but how do you eat chia seeds?

Here’s one trick that’s tasty and quick.

Make this recipe, pack it in a lunch box and eat it in the middle of the afternoon. It will keep your hunger away until dinner time. (Also great for a quick breakfast; make it the night before.)

Note: You can substitute other fruits, but berries are low in sugar, which makes them a great choice for weight loss.

PRINT THIS RECIPE

DrBeckyFitness.com

 

HONEY LEMON CHIA SAUCE WITH FRUIT

INGREDIENTS

1 teaspoon Honey

1Tablespoon Lemon Juice

2 teaspoons Chia Seeds

1 cup Berries (any variety; fresh or frozen)*

 

INSTRUCTIONS

1. In a small bowl, stir the honey, lemon juice and chia seeds together. Allow the mixture to gel for at least 5 minutes.

2. Pour the berries into a medium bowl and coat with the chia seed mixture. Stir.

3. Enjoy

 

TIPS

*You can substitute any fruit

 

 


 

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2 Comments

  • Linda April 5, 2017 at 2:38 pm

    I don’t have lemon juice, is this ok to eat without it? Should I/could I substitute Lemon essential oil? Or should I wait until I can go to the store? ;-)

    • Becky Gillaspy Author April 6, 2017 at 7:19 am

      Hi Linda,

      I never tried lemon essential oil, but you could try it.

      Becky

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