Are you looking for a healthy snack to keep your hunger away?
Chia seeds are ideal for weight loss because they are packed full of omega-3’s and fiber, but how do you eat chia seeds?
Here’s one trick that’s tasty and quick.
Make this recipe, pack it in a lunch box and eat it in the middle of the afternoon. It will keep your hunger away until dinner time. (Also great for a quick breakfast; make it the night before.)
Note: You can substitute other fruits, but berries are low in sugar, which makes them a great choice for weight loss.
HONEY LEMON CHIA SAUCE WITH FRUIT
1 teaspoon Honey
1Tablespoon Lemon Juice
2 teaspoons Chia Seeds
1 cup Berries (any variety; fresh or frozen)*
1. In a small bowl, stir the honey, lemon juice and chia seeds together. Allow the mixture to gel for at least 5 minutes.
2. Pour the berries into a medium bowl and coat with the chia seed mixture. Stir.
*You can substitute any fruit