Here’s the problem with losing weight over 50. Your body doesn’t lose weight like it used to, yet your desire to be thin and fit is as strong as ever.
Turning 50 changes the game. (Okay, I’ll admit that I have one more year before I turn the page and enter this new decade of life, but I’m hoping I will be accepted into the 5-0 club as a junior member.)
Anyway, if you would rather throw your bathroom scale out the window than read what it says, this guide is for you.
If you think the days of tucking in your shirt have passed you by, this guide is for you.
If you’re tired of having to choose between enjoying life or a thin waist, this guide is for you.
In fact, I’m here to tell you losing weight over 50 is not only possible, but it can be fast and permanent.
Are you worried that fast weight loss will cause a rebound effect? Think again.
When it comes to losing weight, research shows that it’s better to be quick like a rabbit, rather than slow like a turtle.
Losing weight fast is not only easier but also leads to better long-term results compared to losing slowly.
Fast weight loss does not mean you should be reckless and eat nothing but iceberg lettuce for a month. Losing fast can be unhealthy if you’re doing unhealthy things (i.e. starving yourself, purging, excessively exercising).
Take smart steps and you can lose weight fast AND boost your health at the same time.
Here’s why fast weight loss yields better results and how to speed up weight loss.
Do you know why it’s so hard to cut sugar cravings? Because you have a brain!
Sugar is a highly addictive substance. It stimulates the pleasure center of your brain (a.k.a. the nucleus accumbens) to release the “feel good” chemical (a.k.a. dopamine).
Every person on the planet has this pleasure center in their brain, so everyone craves sugar – it’s built in.
Sugar pulls you in and hooks you. You don’t just crave a single Hershey’s kiss; you crave a sugar binge!
When you started your diet the weight came off fast. Now you’re scratching your head wondering how to keep losing weight.
Understanding how your body loses weight and what makes it a more efficient fat burner makes a huge difference to continual weight loss.
I like to think of the body as a valued employee. To get the most productivity out of it, you have to give it what it needs to succeed…
Your metabolism determines how quickly your body burns calories. Here’s what to eat to fix a broken metabolism.
If you have trouble losing weight, You might be worried about your metabolism.
This video and article shows you what you can eat to revive your metabolism.