Access The FREE Video Series And Better Your Health Starting Today!

Watch The Videos!

Live A Healthier Life!

Click Here

These 4 Daily Habits Give Your Body No Choice But To Lose Weight...

Get The Videos!

Live Healthier Today...

Click Here Now!

Blog : Recipes

Homemade Guacamole Recipe

Homemade Guacamole Recipe

I don’t take any prescription medications, but there are some foods I look at as medicine.

One of my top medicinal foods is the avocado, and this recipe for homemade guacamole is one that I recommend you add to your weekly routine.

Read More

Hummus with Herbs

Hummus with Herbs

If you’ve ever felt out-of-control around food, then facing a tray full of cookies can feel scary.

No one is immune to the draw of party treats, so you shouldn’t feel ashamed for wanting them, but you will need a strategy to avoid them.

One of my favorite strategies for avoiding extra calories at a party is to focus on the healthy snacks.

Healthy options are not often easy to find at a holiday party, so take your own.

The best type of snack to take is one that is high in fiber and high in protein as these two elements control hunger.

What is a high-fiber, high-protein snack that’s easy to share?

Hummus!

Read More

Good Health Garbanzo’s

Good Health Garbanzo’s

This is one of my go-to recipes.

Whether you call them garbanzo beans or chickpeas, when you roast them they not only taste great, they are a great source of fiber and protein, which make them perfect for an afternoon snack.

If you are trying to stick to a clean eating plan, this simple recipe will do the trick.

Make a batch for work tomorrow.

Calorie Information

Makes: 4 servings
Calories per serving 120

Read More

No-Pasta Spaghetti Squash with Tomato Sauce

No-Pasta Spaghetti Squash with Tomato Sauce

Let’s face it, spaghetti squash might not cut it as a substitute for a full plate of pasta noodles, but it can be delicious!

Spaghetti Squash with Tomato SauceAnd…

I guarantee that you will feel better after eating this light and healthy spaghetti squash recipe than you would after a heavy plate of regular spaghetti.

If your goal is to eat clean to lose weight, then this No-Pasta Spaghetti Squash with Tomato Sauce recipe is a must try.

Read More