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Blog : Healthy Weight Loss

Understanding Cholesterol and Low Carb Diet

Understanding Cholesterol and Low Carb Diet

You’ve been told that improving your diet will improve your cholesterol profile, but what do you do if your cholesterol profile doesn’t improve or gets worse after changing your diet?

This is the experience that some people have when they follow a low-carb diet.

In this article and video, I explain what is going on and how you can tell if you are doing your body more harm or good by cutting carbs.

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How to Cut Carbs without Starving or Hating Your Diet

How to Cut Carbs without Starving or Hating Your Diet

You’ve decided to cut carbs because you think it will help you lose weight and control your blood sugar levels.

Well, you’re right on both accounts, but if you stop eating carbs, what’s left to eat?

There’s no denying that high carb foods are fun foods. They include bread, cereal, potatoes, french fries, pizza, chips, candy, and milk chocolate and the list goes on.

But, the evidence is clear that high carb foods keep blood sugar and insulin elevated. And, we know that the more insulin you have in your blood, the more fat storage you have going on inside your body.

So, if you want to lose weight, you must limit or completely avoid the starchy and refined carbs I mentioned earlier. But, where does that leave you?

Let’s take a look at how to cut carbs without starving or hating every minutes of your diet…

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Know Your Hunger Cues: Lose Weight by Understanding Your Hunger

Know Your Hunger Cues: Lose Weight by Understanding Your Hunger

Do you think you could lose weight if you only ate when your body needed fuel?

When you understand your hunger cues, you tune into the needs of your body and effortlessly avoid mindless eating and unnecessary calories.

It’s a strategy that works for me. And it can work for you as well.

Let me show you how to rate your hunger using a hunger scale. It’s a simple trick that will turn you into a calm and confident eater who easily makes smart eating decisions.

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Always Eating but Always Hungry? 3 Things You Must Add to Your Diet

Always Eating but Always Hungry? 3 Things You Must Add to Your Diet

You’re always eating, but always hungry. What’s going on?

If you are hungry all day, you are likely not giving your body the three things it needs to shut down hunger and cravings.

Getting control of hunger is possible when you have the right amounts of fiber, nutrients, and fat in your diet.

When you have these things in place, weight loss becomes much easier, more effective and much more enjoyable.

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