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Blog : Exercise

Exercises to Help Digestion – Simple Exercises That Calm Digestive Issues

Exercises to Help Digestion – Simple Exercises That Calm Digestive Issues

[Guest Post by Rob Smith]

Many people struggle with digestive problems, and often get conflicting advice as to the best ways to resolve them.

In this article, we’ll look at some of the more common problems, and consider exercise as a potential solution.

Specifically, we’ll cover:

  • Common digestive problems
  • Exercises to help digestion
  • How it fits with a healthy diet

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7 Ways to Lose Weight by Following Expert Fitness Ideas

7 Ways to Lose Weight by Following Expert Fitness Ideas

[Guest Post by Sophie Addison]

Do you want to lose weight for summer or an upcoming event?

The key to successful weight loss is about changing lifestyle habits and becoming more physical throughout your daily lifestyle.

Instead of giving you a one-size-fits-all weight loss plan, we’ve come up with ways to lose weight without starvation, insane workouts, or inconsistent habits that will cause you to gain the weight back.

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