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Make Weight Loss Easier – Simple Tricks to Get Your Mind & Body on the Same Page

Make Weight Loss Easier – Simple Tricks to Get Your Mind & Body on the Same Page

Do you ever feel like your brain is fighting your efforts to lose weight?

Do you feel frustrated by how much effort it seems to take to live a healthy life?

Would you like to find a “non-food” way to make weight loss easier? 

With just a few subtle changes to your thinking, you can undo years of poor eating decisions.

But there’s a problem…

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What is Lactose Intolerance & Do I Have to Give Up All Dairy?

What is Lactose Intolerance & Do I Have to Give Up All Dairy?

If you’re reading this, then you have a few questions about dairy foods and how you feel after eating them.

You may have heard of this thing called lactose intolerance, but wonder…

a.) What is Lactose intolerance?

b.) Do I have to give up all dairy?

Well, read on and I will give you the Cliff Notes on what lactose intolerance is and share some good news…not all dairy is created equal!

I’ll show you how to pick cheese and other dairy foods that are naturally low in lactose as well as practical ways to enjoy a wider variety of dairy foods, so you can get the benefits without the discomfort.

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Know Your Hunger Cues: Lose Weight by Understanding Your Hunger

Know Your Hunger Cues: Lose Weight by Understanding Your Hunger

Do you think you could lose weight if you only ate when your body needed fuel?

When you understand your hunger cues, you tune into the needs of your body and effortlessly avoid mindless eating and unnecessary calories.

It’s a strategy that works for me. And it can work for you as well.

Let me show you how to rate your hunger using a hunger scale. It’s a simple trick that will turn you into a calm and confident eater who easily makes smart eating decisions.

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