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Blog : The Blog

What is Lactose Intolerance & Do I Have to Give Up All Dairy?

What is Lactose Intolerance & Do I Have to Give Up All Dairy?

If you’re reading this, then you have a few questions about dairy foods and how you feel after eating them.

You may have heard of this thing called lactose intolerance, but wonder…

a.) What is Lactose intolerance?

b.) Do I have to give up all dairy?

Well, read on and I will give you the Cliff Notes on what lactose intolerance is and share some good news…not all dairy is created equal!

I’ll show you how to pick cheese and other dairy foods that are naturally low in lactose as well as practical ways to enjoy a wider variety of dairy foods, so you can get the benefits without the discomfort.

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Know Your Hunger Cues: Lose Weight by Understanding Your Hunger

Know Your Hunger Cues: Lose Weight by Understanding Your Hunger

Do you think you could lose weight if you only ate when your body needed fuel?

When you understand your hunger cues, you tune into the needs of your body and effortlessly avoid mindless eating and unnecessary calories.

It’s a strategy that works for me. And it can work for you as well.

Let me show you how to rate your hunger using a hunger scale. It’s a simple trick that will turn you into a calm and confident eater who easily makes smart eating decisions.

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Always Eating but Always Hungry? 3 Things You Must Add to Your Diet

Always Eating but Always Hungry? 3 Things You Must Add to Your Diet

You’re always eating, but always hungry. What’s going on?

If you are hungry all day, you are likely not giving your body the three things it needs to shut down hunger and cravings.

Getting control of hunger is possible when you have the right amounts of fiber, nutrients, and fat in your diet.

When you have these things in place, weight loss becomes much easier, more effective and much more enjoyable.

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Balance Hormones by Eating More Fat & Get Better Fat Loss

Balance Hormones by Eating More Fat & Get Better Fat Loss

Your hormones play a major role in your ability to lose weight, so what do you do if you’re a man or woman with a hormonal imbalance?

The answer might be hiding in plain sight and as close as your kitchen.

In this post, we explore how you can balance hormones by eating more fat.

When you learn how to get the right fats into your diet in the right amounts, you’ll reset your hormones and unlock your body’s fat-burning metabolism.

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Bright Line Eating Reviews – Weight Loss, Cost, Discounts, Difficulty

Bright Line Eating Reviews – Weight Loss, Cost, Discounts, Difficulty

Are you interested in the Bright Line Eating Boot Camp or the Bright Line Eating Diet but want to know what others are saying about them?

I’ve put together an extensive Bright Line Eating Reviews post for you.

This review includes actual member concerns and praises gathered from more than 1,700 forum posts, official FAQ posted by Bright Line Eaters, and three Facebook live broadcasts.

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