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Bright Line Eating Meal Plan: A Downloadable Guide For Eating The Bright Line Way

Bright Line Eating Meal Plan: A Downloadable Guide For Eating The Bright Line Way

Bright Line Eating Meal Plan: A Downloadable Guide For Eating The Bright Line Way

A few months ago, I wrote the Ultimate Guide to Bright Line Eating, but something was missing. This post fills that gap by providing you with my take on a Bright Line Eating Meal Plan and recipes.

***BLE Free Gift & Special Offer***

Would you like to get a taste of Bright Line Eating for a fraction of the cost! Today, RIGHT NOW, you can take the BLE 14-Day Challenge.

>>>Click here to watch the special video<<< that Dr. Susan recorded to tell you all about it.

[BACKDOOR NOTE: If they are still available, you can also pick up her 5 TOOLS for weight loss success for Free right now!]

 

Download the Meal Plan

Bright Line Eating Meal Plan
Here is the meal plan. To get immediate access to the recipes and grocery list, put your name and email in the box below. (If you do not see the form, go here)

Now, let me preface this post by stating that the only way to currently get the Bright Line Eating Food Plan is by joining one of the Boot Camps. (I share reviews of the Bright Line Eating Boot Camps Here.)

I am not a Bright Lifer or even a Bright Line Eating insider, but I am a weight loss coach, with some striking similarities to the Bright Line Eating founder, Susan Peirce Thompson.

  • Susan and I are both college instructors (I teach health and nutrition courses.)
  • We both battled terrible sugar addictions
  • We both lost a lot of weight and kept the weight off for decades
  • We both became weight loss coaches

How we help others achieve weight loss success also has similarities. Like Susan, I promote a whole food, plant-based style of eating that omits sugar.

Susan Pierce Thompson is very free with sharing information about the basics of the Bright Line Eating Program. Her followers must strictly adhere to these basic rules.

The four Bright Lines:

  • Sugar (omitted from your diet)
  • Flour (omitted from your diet)
  • Meals (no snacking between meals)
  • Quantities (weigh and measure all foods)

Susan is also very open about the fact that she was once part of a 12-step food addiction program.  And, we see the influence of Food Addicts Anonymous Diet Plan on her work. We also see that Food Addicts in Recovery Anonymous shares her eating philosophy on their website.

“The Definition of Abstinence: Weighed and measured meals with nothing in between, no flour, no sugar, and the avoidance of any individual binge foods.” – Food Addicts in Recovery Anonymous

From my research into diet plans that work, I’ve found that the Bright Line Eating plan appears to be strikingly similar, to the food plan shared by the best-selling author, Dr. Sara Gottfried in her book, The Hormone Cure.

Many of the women I coach are at or near menopause and have trouble losing weight due to hormonal imbalances. I’ve developed meal plans for my clients that follow Dr. Gottfried’s eating advice, and therefore, follow the BLE diet rules.

5-Day Meal Plan with Grocery List and Recipes

I’ll state again, that the only way to get the Bright Line Eating Food Plan is to join a Boot Camp, so this meal plan is not an official plan from the organization.

I am providing you with a 5-day food guide that I’d put together for my clients based on research into Food Addicts Anonymous, Dr. Gottfried’s food plan, and Susan Peirce Thompson’s videos.

This meal plan meets the Bright Lines of no sugar, no flour, no snacking, and measure everything, but measurements could vary slightly from the BLE measurements. I also include recipes in my meal plans, whereas Bright Line Eating would have you stick to more basic meals, so it’s easier to weigh quantities after cooking. For these reasons, the meal plan should only be used as an introductory guide.

The meal plan is designed for women with no pre-existing medical conditions. As with any change in your diet, you should consult your doctor before starting.

Here again is the meal plan. To get immediate access to the recipes and grocery list, put your name and email in the box below. (If you do not see the form, go here)

The Bright Line Eating Boot Camp

If you want to learn more about how to eat like a Bright Lifer, I encourage you to sign up for one of the Bright Line Eating Boot Camps.

These boot camps are only offered a few times a year, and they fill up fast, but don’t worry! If you download my version of a Bright Line Eating Meal Plan above, I will notify you the moment the next boot camp opens for registration.

 

 

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About the Author

29 Comments

  • Lisa vaters January 15, 2017 at 6:26 pm

    Please send me the meal plan. I don,t know where to start and this sounds very interesting to me.

    • Becky Gillaspy Author January 16, 2017 at 6:53 am

      Thanks Lisa,

      The meal plan is now accessible, please see the form above.

      Becky

  • Cari Santoyo January 15, 2017 at 10:57 pm

    Please send me the meal plan. I’m in the middle of watching Susan’s videos this week.

    • Becky Gillaspy Author January 16, 2017 at 6:54 am

      Hi Cari,

      Sorry for the glitch. You can now access the meal plan.

      My Best,
      Becky

  • Dani January 17, 2017 at 9:07 am

    Hi Dr. Becky,
    I’m not seeing the link or area to enter my info to receive the meal plan…? Can you point me in the right direction?
    TY

    • Becky Gillaspy Author January 17, 2017 at 9:34 am

      Hi Dani,

      You’ll get the instant download after you put your name and email in the box located directly under the picture of the meal plan.

      Becky

  • Connie S Belus March 14, 2017 at 1:08 am

    Thank you!

    • Becky Gillaspy Author March 14, 2017 at 1:33 pm

      You’re welcome :)

  • Mary March 21, 2017 at 12:17 pm

    I can seem to use my email for food plan. I tried a second email, but it didn’t work.

    • Becky Gillaspy Author March 21, 2017 at 12:50 pm

      Hi Mary,

      I just tested the form and it seems to be working. You might have a setting on your computer that is blocking the download.

      Becky

  • Ellen April 15, 2017 at 12:01 am

    Hi Dr. Becky, please send me the meal plan. Thanks so much!

    • Becky Gillaspy Author April 15, 2017 at 6:47 am

      Hi Ellen, you can download the meal plan using the small form within the blog post above.

  • Suzanne April 27, 2017 at 11:24 pm

    The form isn’t working for my email either. Would like to receive access to the plan too

    • Becky Gillaspy Author April 28, 2017 at 6:35 am

      Hi Suzanne, after entering your name and email and pushing the send button the plan will download. You’ll also receive a link via email.

  • Nikki May 5, 2017 at 5:44 pm

    i really would like the meal plan but there is not a place under the picture of the meal plan to add my email. Please send it to me if you can. Thank you so much for your consideration!

    • Becky Gillaspy Author May 5, 2017 at 7:14 pm

      Hi Nikki, can you tell me which browser you’ re using?

  • Sammy May 26, 2017 at 7:49 am

    I like the rule of no dairy and no sugar. This is the most honest diet I’ve seen yet for belly fat and addressing my PCOS. Thank you!

  • Kay June 7, 2017 at 4:40 pm

    Hello! I too can’t see a place under the picture of the meal plan to add my email; I’m using firefox…is that the problem? Thanks!

  • Pat July 5, 2017 at 8:13 pm

    Noticed these plans seem to be for ladies . Can men follow the plan , join up achieve results ?

    • Becky Gillaspy Author July 6, 2017 at 7:25 am

      Hi Pat,

      Yes, men can (and do) follow the bright line eating plan.

  • Diane M Wagner July 6, 2017 at 9:17 pm

    I just read about Bright Line Eating, and am totally eager to learn all about it. I’m 79, ate too much during our dark, raining, snowy winter, and want very much to lose some pounds. The program seems sensible and doable.

  • Pam Weisgerber July 10, 2017 at 8:45 pm

    Evidently, many of us are having a problem entering our email addresses. Please send me the program to my email below. Thank you for providing this.

  • Bella Rose Rx Cream August 3, 2017 at 6:31 pm

    Only wanna remark on few general things, The website style is perfect, the content is real great
    :D.

  • Deb August 15, 2017 at 12:24 pm

    You said above that you promote a plant-based lifestyle, but after I clicked on the food plan, I noticed it includes eggs, meat, etc. Do you have a food plan that is actually plant-based?

  • Shelly August 26, 2017 at 9:38 am

    Can’t find Daily Companion Guide — I have finished the book and really want the guide as she recommends, but I can’t find it in Apple Store or through google search. Help?

  • Mikey September 21, 2017 at 2:33 am

    “Like Susan, I promote a whole food, plant-based style of eating that omits sugar.”

    Ah, yes, the plant-based diet involving eggs, tuna, salmon, chicken, etc. You’ve clearly done your research and aren’t just using buzzwords.

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