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What is Lactose Intolerance & Do I Have to Give Up All Dairy?

What is Lactose Intolerance & Do I Have to Give Up All Dairy?

If you’re reading this, then you have a few questions about dairy foods and how you feel after eating them.

You may have heard of this thing called lactose intolerance, but wonder…

a.) What is Lactose intolerance?

b.) Do I have to give up all dairy?

Well, read on and I will give you the Cliff Notes on what lactose intolerance is and share some good news…not all dairy is created equal!

I’ll show you how to pick cheese and other dairy foods that are naturally low in lactose as well as practical ways to enjoy a wider variety of dairy foods, so you can get the benefits without the discomfort.

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Full-Fat Yogurt Recipe with Seeds & Berries

Full-Fat Yogurt Recipe with Seeds & Berries

This full-fat yogurt recipe turns a plain cup of yogurt into a hunger-satisfying meal with the addition of chia seeds, sunflower seeds, and blueberries.

And, even better, this dairy recipe might be right for you, even if you are lactose intolerant!

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Understanding Cholesterol and Low Carb Diet

Understanding Cholesterol and Low Carb Diet

You’ve been told that improving your diet will improve your cholesterol profile, but what do you do if your cholesterol profile doesn’t improve or gets worse after changing your diet?

This is the experience that some people have when they follow a low-carb diet.

In this article and video, I explain what is going on and how you can tell if you are doing your body more harm or good by cutting carbs.

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Homemade Guacamole Recipe

Homemade Guacamole Recipe

I don’t take any prescription medications, but there are some foods I look at as medicine.

One of my top medicinal foods is the avocado, and this recipe for homemade guacamole is one that I recommend you add to your weekly routine.

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Diet For Menopause Hot Flashes Relief & Weight Loss

Diet For Menopause Hot Flashes Relief & Weight Loss

Being a college instructor of the Science of Nutrition and a 49-year-old woman who grew tired of ripping off her winter coat due to the sudden eruption of yet another internal inferno, I set out to determine if women can follow a diet for menopause hot flashes relief.

What I found helped me tweak my already healthy diet, and while it did not completely stop my menopause hot flashes, the easy changes did cool things down considerably.

In this article, I share how you can change your diet for menopause hot flashes relief.

You’ll learn the fundamental food choices that work best as well as a few supplements that have been shown to be beneficial.

And, perhaps the best news of all is that the side effect of these natural, non-hormonal treatments for hot flashes is weight loss.

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